Zero Points Cabbage Soup

cabbagesoup

 

Lately I’ve been watching my “middle age spread” get further and further out of control, so when a few customers at work asked that I prepare a light selection each day I decided to dust off some of the recipes I’ve cooked in the past. When I was the chef at The Birmingham News, I would offer a regular entree each day and a Weight Watchers entree because so many of the staff were following the plan. That’s where I first tried this delicious soup. I’ll admit the name doesn’t conjure up images in my head of a tasty dish, but this soup is pure delicious. Now my current customers are asking for the recipe so here’s my version of the famous Cabbage Soup (from the Cabbage Soup diet). This is also the same recipe for the ZERO POINTS soup promoted in Weight Watchers. Yes, you can eat all of this soup you want for any meal and have no points added to your daily total.

  • 3 cups non-fat beef stock
  • 2 cloves garlic, minced
  • 1 Tbsp Tomato paste
  • 2 cups cooked cabbage
  • 1 can diced tomatoes in juice
  • 1/2 a yellow onion, chopped
  • 1/2 cup shredded or diced carrots
  • 1/2 cup green beans
  • 1/2 cup sliced mushrooms
  • 1/2 tsp basil
  • 1/2 tsp oregano
  • salt and pepper to taste

Here’s the easiest part. Combine all ingredients in a pot and simmer on the stove 15 minutes.

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