Asian Citrus Vinaigrette

Let me apologize to my customers at work for the delay in getting this recipe loaded to the site. In all honesty, the vinaigrette on the salad we had this week was something I threw together just before we opened, so I had to go back and re-create it for a recipe.

  • 5 tbsp extra virgin olive oil
  • 3 tbsp white balsamic vinegar
  • 1 tbsp low sodium soy sauce (regular is too salty)
  • 1 tbsp orange juice
  • 1 tbsp honey or brown sugar (I used brown sugar but honey would be more palatable)
  • 1 tsp garlic powder
  • 1 tsp sesame oil (optional)

In a glass bowl, combine the vinegar, soy sauce, orange juice, honey/brown sugar and garlic. Mix well with a whisk. While continuously whisking the vinaigrette, add the olive oil in a continuous stream until well incorporated. Add sesame oil just before tossing with salad greens.

* sorry there is no picture for this recipe, I will take one and load it the next time I make the vinaigrette

Advertisements

Asian Cabbage Salad

It’s official.. I’m 40 and fat! In an attempt to lose some weight, I’ve been trying to eat healthier food. We’ve been buying a lot of fish and chicken in place of red meat and pork, and we’re watching our fiber intake. Lower fat and higher fiber seem to be the new trend in weight loss, along with exercise.

Tonight we’re having some grilled tuna fillets that are marinating in an Asian-inspired sauce right now. To go with our fish, I whipped up this refreshing Asian style salad. It’s flavorful and high in fiber, but it does have some fat because of the peanut butter. Still, it’s a healthy alternative to a high fat side dish and it’s delicious… and simple. Simplicity is my main requirement when I find or create a recipe, because now that I spend my whole day in a kitchen at work, I like to get out of the kitchen as quickly as possible in the evenings. Give this one a try and I think you’ll be pleased with the results!

 

  • 1/3 cup peanut butter
  • 1 tsp curry powder
  • 1/2 tsp each salt, garlic powder and ground ginger
  • 1 tbsp brown sugar
  • 1/3 cup water
  • 2 tbsp lemon juice
  • 2 tbsp water
  • 6 cups shredded cabbage with carrot (coleslaw) mix OR 4 cups coleslaw mix and 2 cups broccoli slaw mix (which is how I made it)
  • 1 cup fresh sugar snap peas, trimmed and sliced
  • 1/2 cup coarsely shredded, peeled jicama
  • 1/4 cup thinly sliced green onions
  • 1/4 cup sliced almonds, toasted
  • fresh cilantro

In a large mixing bowl, prepare the dressing by mixing together everything from the peanut butter to the water. Toss in the slaw mix and fold well to combine. Add peas, jicama and green onions. Toss and cover. Refrigerate for at least 30 minutes or up to several hours. Garnish with toasted almonds and cilantro.

Makes 6-8 servings