It’s hard to believe, but I’ve made it over 1 year smoke free. After nearly 30 years of being a smoker, I finally kicked that habit. Those of you that have stopped smoking know this and the smart people out there that never picked up the nasty habit might not, but like others my metabolism went in the toilet when I quit. I ate no more than when I smoked but weight just piled on. I went from my smoking weight of 195 to 225 before I managed to peel off 20 pounds this past summer. Still, the battle of the gut is a constant struggle with me. Working in the food industry, I am surrounded by it 12 hours a day, everywhere I turn! A lead cook will want me to try some sauce (made with butter and whipping cream of course), or my baker will prepare some new treat that I can’t resist tasting, so I’m always interested in bite-sized desserts and treats. These tasty little morsels allow those of us that can quickly consume 1000 calories in a matter of minutes, to enjoy the deliciousness of something decadent and still keep our daily caloric counts in check.
A slice of a common pecan pie like you’d make at Thanksgiving averages about 500 calories (that’s if you slice your pie into 12 servings). If you’ve purchased your pecan pie that number can double, as most thaw-and-serve pies have crusts made with lard.These tasty little phyllo cups have 75 calories each, so you can limit your intake and not feel so guilty. The crispness of the baked phyllo cup with the sweetness of the praline filing and the toasted pecan is just delectable. These are perfect for a party, tea, reception, shower or just to keep in a Rubbermaid container around the holidays. They make great treats for gift giving, especially when pared with some homemade cookies, and they are extremely simple to make. Give them a try and I’m sure you’ll love adding these to your holiday baking repertoire.
For every 15 phyllo cups (available in the frozen pastry section of most any supermarket), you will need:
- 1 tbsp unsalted butter, melted
- 1 large egg, beaten
- 1 tbsp+1tsp dark brown sugar
- 2 tbsp honey (you can slightly adjust the flavor to your taste depending on the type of honey you use but I personally just get regular amber honey when I make these tartlets)
- 1/4 tsp pure vanilla extract (sometimes I substitute 1/4 tsp Jack Daniels whiskey in place of the vanilla, especially around Christmas)
- 1/2 cup chopped pecans
In a mixing bowl, combine all ingredients except the pecans and mix well. Fold in the chopped pecans. Arrange phyllo cups on a baking sheet, then spoon mixture into the phyllo cups (a heaping teaspoon is a good size to fill the cups). Any extra filling can be evenly distributed between your phyllo cups.
Bake in a 350F preheated oven for 10-15 minutes, until the filling sets, the pecans begin to brown the the phyllo cups brown around the edges. Transfer baked cups to a cooling rack and begin your next batch. Be sure to cool these tartlets completely on a cooling rack. If you cool them on a pan or plate they will become soggy on the bottom and you loose that wonderful crunchiness of the phyllo pastry.