Asian Grilled Chicken Thighs

asian thighs

 

Today is a beautiful Sunday! Fall is in the air with high temps in the South running in the upper 60’s and I have stumbled upon newly found energy to do things around the house. Grass has been cut hopefully for the last time, cars washed, clothes are washing, I just finished vacuuming and I’m about to fire up the grill for dinner and make some tasty Asian grilled chicken thighs.

You could use any cut of chicken, but we’ve been buying a lot of boneless, skinless chicken thighs. Not only are they reasonably priced, darker meat seems to have more flavor (along with more fat, but then again, fat IS flavor). The recipe for this dinner is all in the marinade and the longer it marinates, the better the flavor. I’m going to skip cooking instructions because the way you cook chicken is entirely up to you. I’ve roasted chicken this way and it’s been delicious, but today I want to take advantage of the weather, so I’m using the grill.

Soak any chicken you prefer in the following, then simply cook and enjoy! It’s also a great way to make “Teriyaki” wings for a tailgate!

Marinade:

  • 1 cup low sodium soy sauce
  • the juice from 2 Navel oranges
  • Juice from 1 lemon
  • 4 Keffir lime leaves or you can substitute the juice of 2 fresh limes
  • 1/4 cup grated fresh ginger or 1 tbsp ground dried ginger
  • 1/4 cup sesame oil
  • 1 tbsp minced garlic
  • 1 tbsp chopped fresh cilantro

Combine all ingredients. Add chicken to big Ziploc bag, cover with marinade and put in the frig. The longer it marinates, the better, but at least 1 hour if you can’t let it go overnight.

Discard the marinade and cook the way you’d like!

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Asian Citrus Vinaigrette

Let me apologize to my customers at work for the delay in getting this recipe loaded to the site. In all honesty, the vinaigrette on the salad we had this week was something I threw together just before we opened, so I had to go back and re-create it for a recipe.

  • 5 tbsp extra virgin olive oil
  • 3 tbsp white balsamic vinegar
  • 1 tbsp low sodium soy sauce (regular is too salty)
  • 1 tbsp orange juice
  • 1 tbsp honey or brown sugar (I used brown sugar but honey would be more palatable)
  • 1 tsp garlic powder
  • 1 tsp sesame oil (optional)

In a glass bowl, combine the vinegar, soy sauce, orange juice, honey/brown sugar and garlic. Mix well with a whisk. While continuously whisking the vinaigrette, add the olive oil in a continuous stream until well incorporated. Add sesame oil just before tossing with salad greens.

* sorry there is no picture for this recipe, I will take one and load it the next time I make the vinaigrette

Vietnamese Chicken

When you work in the foodservice industry, food cost is a big factor in determining weekly menus. Fine dining restaurants worry about food cost, but not nearly as much as corporate cafes like mine, where I’m serving food for a set price each day that I normally can’t change. So I’m always looking for ways to cook “lower cost” items… that’s how I came up with this recipe. At work, I make this recipe using chicken thighs, which are about the cheapest part of the chicken you can buy (not including organ meat, which I don’t do.. I’m no Hannibal Lector!!), but this marinade is excellent on any piece of chicken. Breasts, strips and for game day tailgating, buffalo wings!! You can get away with a short time marinade for a few hours, but the longer you marinate the meat the better the flavor and the more tender and juicy the meat becomes. The sodium in the soy sauce “brines” the meat and anyone that’s cooked a big Thanksgiving turkey can tell you that brining is the way to ensure a juicy bird each and every time! So give this one a try sometime.. either for your next game day party, or simply for a low cost dinner at home with the family.

  • 4-6 chicken thighs, 4 breasts or 3 boneless chicken breasts cut into strips, or a bag of fresh/frozen buffalo wings (raw)
  • 1 bunch fresh cilantro, washed
  • 3 cloves garlic, peeled
  • Zest from 1 orange, minced
  • Juice from 1 orange
  • 1 large ginger root, peeled and sliced
  • 1 cup low-sodium soy sauce**
  • 1 tbsp dark sesame oil
  • 1 tbsp black or white sesame seeds

** I only buy low-sodium soy sauce and for this recipe I recommend you pick up a bottle. Because soy sauce is loaded with sodium, marinating overnight in regular soy sauce makes the finished chicken too salty. It’s like soaking a steak in Dale’s!

Chop lower stem from cilantro and discard. Place cilantro tops, garlic cloves and fresh ginger in the bowl of a food processor and process to a fine blend. In a large storage container or large ziplock storage bag, add the processed ingredients, orange zest, orange juice, soy sauce, sesame oil and sesame seeds. Add the chicken to the marinade. Cover or seal and marinate for at least 2 hours, or overnight, in the refrigerator, turning every so often to ensure a good coating of marinade on the chicken. The longer it marinates, the more tender the chicken will become.

Remove the chicken from the marinade (discard the marinade) and arrange the thighs on a roasting pan or cookie sheet. Bake at 400F for an hour. If using bone-in breasts, cook on a hot grill until internal temperature reaches 165F, or if using boneless strips, stir-fry with Oriental vegetables and serve over hot steamed rice. Your cooking time with vary depending on the cut of chicken you are using, so it’s best to spend a few bucks at Walmart on a digital food probe thermometer. Chicken is done when it reaches an internal temperature of 165F and the longer you let it cook past that temp, the drier it becomes. (Think about an over-cooked turkey at Thanksgiving)

Garnish with sliced scallions, fresh orange slices or minced parsley.